{"id":119,"date":"2025-03-08T15:58:06","date_gmt":"2025-03-08T15:58:06","guid":{"rendered":"https:\/\/carinebenoit.fr\/?page_id=119"},"modified":"2026-11-03T13:15:02","modified_gmt":"2026-11-03T13:15:02","slug":"sophrologie","status":"publish","type":"page","link":"https:\/\/carinebenoit.fr\/?page_id=119","title":{"rendered":"Sophrologie"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"184\" src=\"https:\/\/carinebenoit.fr\/wp-content\/uploads\/2025\/03\/titre_sophro.jpg\" alt=\"\" class=\"wp-image-120\" style=\"width:454px;height:auto\" srcset=\"https:\/\/carinebenoit.fr\/wp-content\/uploads\/2025\/03\/titre_sophro.jpg 400w, https:\/\/carinebenoit.fr\/wp-content\/uploads\/2025\/03\/titre_sophro-300x138.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Sos phren logos, du grec ancien = Science de l\u2019esprit serein.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">La sophrologie cr\u00e9\u00e9e en 1960 par le neuropsychiatre Alfonso Caycedo, est&nbsp;&nbsp; d\u00e9finie par son cr\u00e9ateur comme une \u00ab nouvelle \u00e9cole scientifique qui \u00e9tudie les modifications de la conscience humaine&nbsp;\u00bb. Il d\u00e9couvre l\u2019hypnose clinique,&nbsp; la ph\u00e9nom\u00e9nologie et s\u2019initie aux enseignements orientaux (Yoga, Bouddhisme, Zen). Il synth\u00e9tise tout ce qu\u2019il a d\u00e9couvert, \u00e9tudi\u00e9 et pratiqu\u00e9; la sophrologie est n\u00e9e. Alfonso Caycedo va s\u2019associer avec diff\u00e9rents m\u00e9decins qui feront \u00e9voluer cette pratique au fil des ann\u00e9es.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Aujourd\u2019hui la sophrologie s\u2019est largement r\u00e9pandue en Europe. Elle est pratiqu\u00e9e dans une pluralit\u00e9 de milieux (sant\u00e9, \u00e9ducation, centre de thalassoth\u00e9rapie, sports de haut niveau).<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Les sophrologues sont des praticiens qui accompagnent les personnes tant en individuel qu\u2019en groupe pour apprendre \u00e0 d\u00e9velopper leurs capacit\u00e9s personnelles ou encore \u00e0 g\u00e9rer le stress de leur vie.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">V\u00e9ritable entrainement du corps et de l\u2019esprit, la pratique de la sophrologie apporte une aide pr\u00e9cieuse dans la gestion des \u00e9motions, la gestion du stress, de l\u2019anxi\u00e9t\u00e9, des troubles de concentration, de l\u2019insomnie et autres troubles du quotidien.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Pour ma part, j\u2019ai suivi ma formation \u00e0 l\u2019\u00c9cole des hautes \u00e9tudes de sophrologie et bioanalyse <a href=\"https:\/\/www.sophrologie-bioanalyse.com\/\">(EDHES)<\/a>, fond\u00e9e par le Docteur Jean-Pierre Hubert.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Je propose un accompagnement individuel et personnalis\u00e9 en fonction de vos besoins. Diff\u00e9rentes techniques seront abord\u00e9es au cours des s\u00e9ances pour atteindre vos objectifs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"570\" src=\"https:\/\/carinebenoit.fr\/wp-content\/uploads\/2025\/03\/carine_benoit_portrait-15.jpg\" alt=\"\" class=\"wp-image-281\" style=\"width:202px;height:auto\" srcset=\"https:\/\/carinebenoit.fr\/wp-content\/uploads\/2025\/03\/carine_benoit_portrait-15.jpg 640w, https:\/\/carinebenoit.fr\/wp-content\/uploads\/2025\/03\/carine_benoit_portrait-15-300x267.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><strong>CARINE BENOIT <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><strong>Massage Bien-\u00eatre, Myolift esth\u00e9tique, Sophrologie,  Th\u00e9rapie manuelle<\/strong> <strong> <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color has-medium-font-size wp-elements-1 wp-block-paragraph\"><strong>Maison SO AUM<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color has-medium-font-size wp-elements-2 wp-block-paragraph\"><strong>2 boulevard Jacques Replat<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color has-medium-font-size wp-elements-3 wp-block-paragraph\"><strong>74000 Annecy<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><strong>sur RVD<\/strong> <strong>: <a href=\"tel:0670983199\">06 70 98 31 99<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-4 wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sos phren logos, du grec ancien = Science de l\u2019esprit serein. La sophrologie cr\u00e9\u00e9e en 1960 par le neuropsychiatre Alfonso Caycedo, est&nbsp;&nbsp; d\u00e9finie par son cr\u00e9ateur comme une \u00ab nouvelle \u00e9cole scientifique qui \u00e9tudie les modifications de la conscience humaine&nbsp;\u00bb. Il d\u00e9couvre l\u2019hypnose clinique,&nbsp; la ph\u00e9nom\u00e9nologie et s\u2019initie aux enseignements orientaux (Yoga, Bouddhisme, Zen). Il [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-119","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/carinebenoit.fr\/index.php?rest_route=\/wp\/v2\/pages\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carinebenoit.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carinebenoit.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carinebenoit.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carinebenoit.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=119"}],"version-history":[{"count":16,"href":"https:\/\/carinebenoit.fr\/index.php?rest_route=\/wp\/v2\/pages\/119\/revisions"}],"predecessor-version":[{"id":592,"href":"https:\/\/carinebenoit.fr\/index.php?rest_route=\/wp\/v2\/pages\/119\/revisions\/592"}],"wp:attachment":[{"href":"https:\/\/carinebenoit.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}