{"id":139,"date":"2025-03-08T16:26:53","date_gmt":"2025-03-08T16:26:53","guid":{"rendered":"https:\/\/carinebenoit.fr\/?page_id=139"},"modified":"2026-11-03T13:18:09","modified_gmt":"2026-11-03T13:18:09","slug":"trigger-points","status":"publish","type":"page","link":"https:\/\/carinebenoit.fr\/?page_id=139","title":{"rendered":"Trigger points"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/carinebenoit.fr\/wp-content\/uploads\/2025\/03\/masso_tpts_2-4.jpg\" alt=\"\" class=\"wp-image-435\" style=\"width:425px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Les points g\u00e2chettes (aussi appel\u00e9 trigger points) sont des points congestionn\u00e9s dans le tissu musculaire qui peuvent irradier de la douleur vers d\u2019autres r\u00e9gions.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">La technique qui porte ce nom consiste en l\u2019application d\u2019une pression sur un point r\u00e9flexe dan l\u2019objectif de forcer le syst\u00e8me nerveux \u00e0 rel\u00e2cher une r\u00e9gion particuli\u00e8re. Ces points appel\u00e9s \u00e9galement des n\u0153uds de contractions apparaissent lorsqu\u2019un muscle est trop ou mal sollicit\u00e9, et aussi en cas de stress.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"227\" height=\"222\" src=\"https:\/\/carinebenoit.fr\/wp-content\/uploads\/2025\/03\/masso_tpts.jpg\" alt=\"\" class=\"wp-image-141\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"184\" height=\"300\" src=\"https:\/\/carinebenoit.fr\/wp-content\/uploads\/2025\/03\/trapezius-trigger-points-184x300-1.jpg\" alt=\"\" class=\"wp-image-142\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"227\" height=\"222\" src=\"https:\/\/carinebenoit.fr\/wp-content\/uploads\/2025\/03\/masso_tpts-1.jpg\" alt=\"\" class=\"wp-image-143\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Formation certifi\u00e9e par <a href=\"https:\/\/www.attitudemassotherapie.com\/\">l\u2019\u00e9cole de Massoth\u00e9rapie l\u2019 Attitude \u00e0 Qu\u00e9bec.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"570\" src=\"https:\/\/carinebenoit.fr\/wp-content\/uploads\/2025\/03\/carine_benoit_portrait-18.jpg\" alt=\"\" class=\"wp-image-294\" style=\"width:238px;height:auto\" srcset=\"https:\/\/carinebenoit.fr\/wp-content\/uploads\/2025\/03\/carine_benoit_portrait-18.jpg 640w, https:\/\/carinebenoit.fr\/wp-content\/uploads\/2025\/03\/carine_benoit_portrait-18-300x267.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><strong>CARINE BENOIT <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><strong>Massage Bien-\u00eatre, Myolift esth\u00e9tique, Sophrologie,  Th\u00e9rapie manuelle<\/strong> <strong> <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color has-medium-font-size wp-elements-1 wp-block-paragraph\"><strong>Maison SO AUM<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color has-medium-font-size wp-elements-2 wp-block-paragraph\"><strong>2 boulevard Jacques Replat<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color has-medium-font-size wp-elements-3 wp-block-paragraph\"><strong>74000 Annecy<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><strong>sur RVD : <a href=\"tel:0670983199\">06 70 98 31 99<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-4 wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les points g\u00e2chettes (aussi appel\u00e9 trigger points) sont des points congestionn\u00e9s dans le tissu musculaire qui peuvent irradier de la douleur vers d\u2019autres r\u00e9gions. La technique qui porte ce nom consiste en l\u2019application d\u2019une pression sur un point r\u00e9flexe dan l\u2019objectif de forcer le syst\u00e8me nerveux \u00e0 rel\u00e2cher une r\u00e9gion particuli\u00e8re. Ces points appel\u00e9s \u00e9galement [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-139","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/carinebenoit.fr\/index.php?rest_route=\/wp\/v2\/pages\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carinebenoit.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carinebenoit.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carinebenoit.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carinebenoit.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=139"}],"version-history":[{"count":15,"href":"https:\/\/carinebenoit.fr\/index.php?rest_route=\/wp\/v2\/pages\/139\/revisions"}],"predecessor-version":[{"id":596,"href":"https:\/\/carinebenoit.fr\/index.php?rest_route=\/wp\/v2\/pages\/139\/revisions\/596"}],"wp:attachment":[{"href":"https:\/\/carinebenoit.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}